Portland Relationship Institute

7100 SW Hampton Street #128  l Tigard OR 97223 l  503-342-2510

better relationships can change your life

Contact us to find out how

gethelp@portlandrelationshipinstitute.com 

 

 

 

 

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Your relationship with yourself can deeply impact the quality of your relationships with others. . .

Why do we feel locked into old patterns that lead us into dead ends?

Our brains like to go down the same paths over and over again.  

Once our brain has thought something, it tends to want to think it again.  And again.  And again. 

Sometimes trauma, biochemistry, upbringing, internalized beliefs, or just good old repetition can carve very deep neural pathways into our brains. 

These thought ruts hold us captive repeating the same old thing like, Bill Murray in the movie Ground Hog's Day.  We tend to stay stuck,


until we actively do something
to change those patterns. 

Research shows that counseling helps re-wire your brain.  And when you're able to do this, your life can change for the better.

Many people tell us they wish they had acted sooner to get effective help to make positive change.  Call us at 503-342-2510 or email gethelp@portlandrelationshipinstitute.com

to find out how we can help. 

A better relationship

with yourself 

can

change your life


Escape your personal Groundhog's Day.  Give us a call.  We can help.

503-342-2510



 

Many people tell us they wish they had acted sooner to get effective help to make positive change. 

Call us at 503-342-2510 or email gethelp@portlandrelationshipinstitute.com

to find out how we can help. 

A better relationship

with yourself 

can change your life.


Escape your personal

Ground Hogs Day. And find out how you can create a more fulfilling life.



503-342-3510

Coping in our fast-paced world can be challenging.   Do you?
  • Feel blocked by a painful past?
  • Have anxiety in social situations?
  • Have difficulty putting yourself first?
  • Feel sad, depressed or irritable?
  • Have problems with your relationships?

   You don’t have to feel this way.

 

Research shows that individual therapy can help you get past the thoughts, feelings and life circumstances that may have you doing the same thing over and over again and hoping for a different result, and robbing you of your happiness.

 

Give us a call at 503-342-2510 to find out about skills anyone can learn.  Or email us at gethelp@portlandrelationshipinstitute.com.  

 

Why wait to start having a better relationship with yourself?


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